The Importance of Feeling and Honouring Your Emotions.

You will learn:

• Why the emotional ups and downs of the fertility journey are natural and valid.

• How to acknowledge complex feelings such as jealousy, resentment, grief, or frustration—without shame.

• Why suppressing emotions makes them stronger, and how bringing them into the light creates space for healing.

• Healthy ways to process emotions, such as journaling, movement, and open communication.

• The importance of regular emotional check-ins and recognising your personal triggers.

• The difference between authentically managing emotions and masking them with unhealthy coping mechanisms.

• How unmanaged emotions can affect your relationships, wellbeing, and overall fertility journey.

• Practical tools to build emotional resilience and self-compassion throughout conception.